最近不打算出来见熟人..闭关闭出事情来了..体重严重超标!!! 转载一下我中文博客上的日志,这里今后也会同步更新的!!!(日期降序排列).

2008.3.25 感谢上帝,一切显得不那么痛苦.

今天可以说是我跑步的一周纪念了,一切显得不太痛苦了,慢慢地跑,慢慢地跑..

原来晚上使我痛苦不已的跑步时间,今天已经渐渐地被我认为是一件愉快的事情,呵呵,这都归功于两个字"坚持"!!嗯..怎么说呢,虽然我可以负责人地说,我天生就是不爱跑步!从小学开始,体育达标有关于跑步的,就从来没拿过什么见得了人的成绩,呵!但是我感觉就是这么几天的跑步,让我从身,心,都有了比较大的变化,真的!你可以不相信,可以说我没资格这么评价,但是这一切就这样玄妙地发生了..

据说运动后会使人有饥饿感,所以我将跑步的时段挪到了晚上,不过我想说的是:跑步非但没有让我天天产生饥饿感,反而让我能够抵御那些"垃圾"又美味的东东!!并且使我能够更好地控制每顿饭的食量,真的很不敢相信,..但是我说的是真的!!

除了减肥事业正在按着正确的轨迹进行之外,最近在学业上也有了一些突破,不再拖泥带水,制定好计划,然后严格地按照一个个节点去把它完成,突然觉得,按着计划做事真的是一身轻松呀!!!哈哈,,或许我的生命就是从我的21岁开始改观的吧..

努力很好很强大,保持努力更好更强大.

2008.3.21.

哈哈,最近这几天,这里都快变成我的跑步日志专贴啦,~

今天是跑步的第四天,事实上,我建立了一个Excel表格来记录我每天的跑步情况,虽然跑步的时间不长,但是我对跑步还是有一点感触的,和大家分享一下.

我还是选择只要一套宽松的衣服,傻里吧叽的也无所谓的,一双运动鞋的简单项目,跑步.

我选择在晚上跑步,因为以前白天跑步,感觉一整天难免会多吃一些东西..虽然总体上说应该还是卡路里少于消耗的,但是总归也是把跑步的效果打了点折扣.在晚上的话,嘿嘿,=我饥饿的时候,恐怕我已经进入梦想吃着好吃的KFC了,哈哈哈哈..

然后就是关于网上说的,什么30分钟内不算有氧运动..要持续30分钟以上才可以消耗脂肪的说法..一开始乍一听,悬乎!觉得很有科学内涵..可是仔细想想,如果非要按照这个说法,那么许多摆噱头的明星也好,职业的健身教练也好,推出的所谓几分钟瘦身操算什么呢?难道非但不能防止office一族增加体重,练个一年半载,各个都要变大块头不成?!如果JM们是听了这个所谓的理论,所以放弃跑步,或者不敢尝试长跑减肥的话,那多可惜啊!!!我坚信的是卡路里摄入/出之差的原理!!

更何况嘛,千里之行始于足下(哈哈,我每天跑步都念叨这这句话,),不从30分钟以下的水平开始积累,怎么能到1小时的境界呢??所以各位JM不要怕!哪怕只能跑10分钟,就跑10分钟,慢慢增加路程,总能达到1小时的!!长跑减肥,是一个逐步增量的过程!我就是这么鼓励着自己,减肥塑身关键在于坚持不懈,而不是非要找一个最优秀的运动!!

嘿嘿,还有就是要给每周1,2天的缓冲时间噢,让身体恢复一下,否则容易造成劳损,加油加油!

选择什么运动真的不是最重要的,量力而行,别想着一步登天,贵在坚持嘛,希望JM们都能够成功噢~ :)

2008.3.20.

嘿嘿,今天又跑了1km多一点,哈哈... 虽然可能对于n多人来说真的是少得可笑,但是我这次坚决不跟别人比,可能就是因为以前我总是把自己的短处和别人的长处比,所以给自己定位总是在"不可能"上,好高骛远吧..

这次我下定决心了.. 真的是不能和别人比,我自己能够看到自己的进步,自己能够看到自己的未来,每个人都有自己的旋律,有自己的tune调,按着自己的规划走就一定能够成功!!!

今天还有一件事情比较让我得意,就背诵邓小平理论,背到今天规划中倒数第三题的时候,心态一下子很难稳定住!觉得每个字都被得很困难,有一点浮躁,曾经几度想放弃我的计划,但是最后还是随着深呼吸,妈妈的爱心牛奶.. 挺了过来!

偶尔看到百度上有个网友说过一句话"不坚持,不会成功,乱坚持,也不会成功.", 哈哈,达人可真多呀!~ so true!

真正难得的是,按着计划走,一步一个脚印,顺顺利利地把事情给完成啊!!!

2008.3.19 惊吓过后,还是得重新振作啊..

昨天开始,我终于付出行动啦!缠着妈妈找出我可爱的球鞋还有运动服,挑一个月黑风高的晚上.. 开始默默地,十分费力地在弄堂里,喘着粗气..

虽然说,我闭关是为了提升自己,让自己可以有更好的工作,但是貌似我闭关闭得不像人了呀,像......

weight一路飙升.. 知道昨天我拿出我久违的称,称了一下.. 我傻眼了.. 数字刷新了我的体重新记录!!!真是太恐怖了!!!本来一直以为自己在家不做什么运动胖一点也是很正常的,但是没想到已经是这般田地..

感觉自己像是一个经常吸烟,然后得了肺癌才感到追悔莫及..

幸运的是..那些只是脂肪..就目前来说还没有打算把我怎么着,在他们谋杀我之前,我要先宰了它们,嗯!就这么定了!跑步!最简单的方式来拜托这一坨坨的恶魔啊啊啊...

昨天开始跑的,果然现在体能不行啦,在弄堂里随便绕了绕..(估计1km左右吧)而且只是慢跑而已.. 就累得不行了.. 大喘气.. 然后勉勉强强地..连跑带走,又整了1圈..回到家里真的是不知道说什么好,真的是好恐怖!!我都不想说什么了..

以前还给自己指定什么几个月减十几几十斤的目标,现在好了,只能无奈地和自己说"啊~~千里之心始于足下啊~","万丈高楼平地起啊~~"这些话了..

anyway,今天我又跑了一次,明显比昨天感觉要好多了,跑步也要静心!比昨天多坚持了1圈~ 嘿嘿,改掉以前那急于求成的心态,希望这个礼拜都能保持这个运动量,到自己跑完不太要死要活的时候,再+一点量,哈哈!

CLICK HERE to view all the pictures.

A big black bug bit a big black bear, made the big black bear bleed blood.

A big black bug bit a big black bear. Where's the big black bear the big black bug bit?

A bitter biting bittern bit a better brother bittern, and the bitter better bittern bit the bitter biter back. And the bitter bittern, bitten, by the better bitten bittern, said: "I'm a bitter biter bit, alack!"

A bloke's back bike brake block broke.

A box of biscuits, a batch of mixed biscuits.

A flea and a fly flew up in a flue. Said the flea, "Let us fly!" Said the fly, "Let us flee!" So they flew through a flaw in the flue.

A flea and a fly were trapped in a flue, and they tried to flee for their life. The flea said to the fly "Let's flee!" and the fly said to the flea "Let's fly!" Finally both the flea and fly managed to flee through a flaw in the flue.

A laurel-crowned clown!

A lusty lady loved a lawyer and longed to lure him from his laboratory.

A noisy noise annoys an oyster.

A pleasant place to place a plaice is a place where a plaice is pleased to be placed.

A skunk sat on a stump. The skunk thought the stump stunk, and the stump thought the skunk stunk.

A skunk sat on a stump and thunk the stump stunk,but the stump thunk the skunk stunk.

A tidy tiger tied a tie tighter to tidy her tiny tail.

A tree toad loved a she-toad who lived up in a tree. He was a two-toed tree toad but a three-toed toad was she. The two-toed tree toad tried to win the three-toed she-toad's heart, for the two-toed tree toad loved the ground that the three-toed tree toad trod. But the two-toed tree toad tried in vain. He couldn't please her whim. From her tree toad bower with her three-toed power the she-toad vetoed him.

A tutor who tooted a flute tried to tutor two tooters to toot. Said the two to their tutor, "Is it harder to toot or to tutor two tooters to toot?"

All I want is a proper cup of coffee made in a proper copper coffee pot, you can believe it or not, but I just want a cup of coffee in a proper coffee pot. Tin coffee pots or iron coffee pots are of no use to me. If I can't have a proper cup of coffee in a proper copper coffee pot, I'll have a cup of tea!

Amidst the mists and coldest frosts, with stoutest wrists and loudest boasts, he thrusts his fist against the posts and still insists he sees the ghosts.

Are our oars oak?

A Finnish fisher named Fisher failed to fish any fish one Friday afternoon and finally he found out a big fissure in his fishing-net.

A snow-white swan swiftly to catch a slowly-swimming snake in a lake.

A writer named Wright was instructing his little son how to write Wright right. He said: "It is not right to write Wright as 'rite'---try to write Wright aright!"

A tall eastern girl named Short long loved a big Mr. Little. But Little, thinking little of Short, loved a little lass named Long. To belittle Long. Short announced She would marry Little before long. This caused Little shortly to marry Long. To make a long story short, did tall Short love big Little less because Little loved little Long more?

Many many many times, I made many many many terrible mistakes... In My LIFE! 

I don't mind, but I WOULD NEVER FORGET them.

Gmail is perfect, but Google seldom advertises it.  But last year, Google made more advertisements on Gmail in addition to held video and T-shirt create competitions.  Actually there are several unofficial advertisements excellent also.  For example:

This was created by Saatchi Moscow,  it also attracted customers.  Saatchi Moscow not only showed the Gmail LOGO, but also showed the whole user interface.  It amazed Kevin Fox(ex-designer of Gmail) to say" Oh my god!  I want to kiss this video!

Yesterday, there was a foreigner came into the company.  The receptionist looked around the office but.. everyone were playing games.  Only she was free, so she smiled and what was happening?

Receptionist:  Hello?

Foreigner:  Hi.

Receptionist:  You have what thing?

Foreigner:  Can you speak English?

Receptionist:  If I not speak English, I am speaking what?

Foreigner:  Can anybody else speak English?

Receptionist:  You yourself look.  All the people are playing, no people have time, you can wait, you wait, you not wait, you go.

Foreigner:  Good heavens.  Anybody here can speak English? (Shouting)

Receptionist:  Shout what shout, quiet a little, you on earh have what thing.

很有趣的玩笑噢!

只有中国人才看得懂吧,哈哈哈!!!

This time, Let's talk about FireFox, my new web browser.  I want to download FireFox!(Chinese, English)

Aha?  It is not a fresh theme right?  Yeah, actually, FireFox has been added and removed on my computer a few times, cause it was so... simple that  no sidebar, no page restore, no good tab management..  and the pages that only support IE cannot be displayed correctly..  But now I understand, just because of ADD-ONS.

Yeah, FireFox is so simply without ADD-ONS, it is very important to install some useful ADD-ONS to make it perfect.  So, don't let the simple browser make you inconvenient, but if you didn't know anything about ADD-ONS, there are some good ones that I suggest to you  in coming following:

1.  Adblock PLUS: Install Adblock Plus now and get rid of ads and banners on the internet. ( Chinese, English)

2. All-in-one SideBar: inspired by Opera's. It lets you quickly switch between sidebar panels, view dialog windows such as downloads, extensions, and more in the sidebar, or view source or websites in the sidebar. (Chinese, English)

3. BugMeNot: Bypass compulsory web registration with the context menu via www.bugmenot.com. (Chinese, English)

4. FasterFox: Performance and network tweaks for FireFox. (Chinese, English)

5. Foxmarks Bookmark Synchronizer: If you use FireFox on more than one computer, you'll want Foxmarks. Install Foxmarks on each computer, and it will work silently in the background to keep your bookmarks synchronized. (Chinese, English)

6. IE Tab: It is great beyond description!  Let me say goodbye to IE for good!  (Chinese, English)

7. MediaWrap: This sexy baby can transparently wrap ActiveX into the Plugins which supported by firefox.  You can just link the media files as normally without security problems. (Chinese, English)

8. SessionPage: Manage your sessions in a single page, you can choose any pages you want to open in the content. (Chinese, English)

9. Stop or Reload Button: The STOP and RELOAD buttons are merged into one. (Chinese, English)

10. Super DragandGo: Drag a link or anything like a URL, and throw it to anywhere blank on the webpage to open the it in a new tab. (Chinese, English)

11. Tab Mix Lite CE: Help FireFox tab browse, supported by Mozine. (Chinese, English)

FYI. : FireFox SLOW? | MEPIS, Firefox启动慢等问题解决办法,提高浏览体验的五十个最佳FireFox扩展插件

If you have some ways to make FireFox run faster with less Memory Usage,  welcome to add a comment!

Happiness is the way. So treasure every moment that you have. And remember that time waits for no one. So stop waiting until you finish school; until you go back to school; until you get married; until you get divorced; until you have kids; until you retire; until you get a new car or home; until spring; until you are born again to decide that there is no better time than right now to be happy…

substitute one thing for another
移花接木

no.1:

 
oh my god!!  do you see the dark light and the fat face, i can’t stand it!!
i’d better doing something for it..

no.2, after adjusting the color and “growing thinner”:

 
well, it looks much better, :) ..

no.3, before getting down to work, let’s have a look at another picture (the object picture):

 
wow, beautiful?  yes, i like it, so i’ll do my face instead of hers. hah!!

no.4, copy my face part into the object picture:

 
ur.. doesn’t it look compulsive?  do some adjusting, it'll be ok!

no.5, after adjusting:

 
wow, perfect!! 
i like it although the girl is not completely me.
i just like to play it. :)

Actually, I love the final picture very much really!  Cause it lets me know that I can become such a beautiful girl with losting weight, pretty hair, nice clothes etc.

For a keepsake. :D

Hey! LOOK! I'm between the pineapples!

It snowed a lot last two days.  The snow covered the roofs, the trees and the cars.  This morning, the whole world became white as if by magic. Another way, the people who were cleaning the road must be very hard for the road safety.  Thanks guys! :)

The familiar buildings seemed so nice, almost new again!  I couldn't stop smiling when I was taking pictures.  Actually, it snows once in a blue moon in Shanghai.  The similar view is scarcely to be seen.  And it was the heaviest snowfall during the past decade.

Well, stop writing here today, I'm going to prepare for my exam.   I've uploaded some pictures onto my album "the snowy day".

我以前在中文版系统的时候给MSN的联系人添加了昵称,但是现在的系统字体突然变得好小,看都看不清楚,不过最后,还是找到了解决方法.

首先,要安装一个叫做ResHacker(Resource Hacker) 的软件来编辑dll文件.找到MSN安装目录下的"msgsres.dll"文件,先作一个备份.

然后,停止运行MSN,运行ResHacker软件并打开"msgsres.dll",进行如下编辑,需要注意的是所有被编辑的脚本都需要重新编译:

1)从4005->923->1033脚本里找到"sysmetric(-16)"字符串,把它替换成"9pt".

2)从 4005->1004->1033 and 4005->1009->1033脚本里找到所有的"FontSize:sysmetric(-16);"字符串,如果没有找到就查找所有的 "FontSize:rcint(49615)pt;",并替换成"FontSize:9pt;" .

修改工作完成了,保存文件,并推出ResHacker,重新运行MSN,哈,字体已经变大了,yes!